For everyone who smokes, at least once it came to the idea of how to stop smoking on their own forever.But we all know that most leave everything as a non -residential act to achieve any changes and work on themselves.
In most cases, this negative motivation is accompanied by the fear of not supporting and starting to smoke again.We will analyze which periods await someone who stops smoking independently and forever, that he will face, he will have to survive, which needs to pay attention first of all.
Which methods are most effective in quitting smoking forever?
For starters, we remember the danger of this habit.For most, this is already like "Hello".Global social advertising is carried out worldwide, the media constantly updates the data of sad statistics, even a small age at school, teacher and doctors to bring information about the dangers and dangers of smoking in our heads.
According to the World Health Organization: of a different type of pathology that causes smoking, an average of 5 million people or about 8 people per second die on earth.
A brief list of several diseases due to tobacco smoke inhalation:
- Lung cancer is 90% of all health problems of all smokers on the planet.
- Chronic Obstructive Pulmonary Disease - In most cases, occurs in smokers.
- Malignant tumors of the laryngeal - curiously between smokers with experience.
- IMPOTENCE - The volume of a glued amount of tobacco is directly proportional to the chance to purchase this disease.
- Infertility - if the girl smokes, infertility her threatens up to 60%.
- Reducing vision - It is proven that smoke causes the retaotance of the retina.
As nicotine dependence research shows the chances of rooting much more than alcohol or different types of drugs, so usually smoking to try a type of collapse.The direct proportionality of this is that the more you smoked, the harder it is for you to stop smoking forever.
List of the 10 most popular tips to quit smoking.
Despite the large number of myths and the complexity of this process, according to doctors, narcologists who include smoking more to psychological dependence, you can adhere to 10 simple rules.
The main basic question - you want this, you go to this serious step to change your life, will you work with your habits to get rid of the old and buy new ones?Sometimes the necessary action is also a change in the communication circle.In case of all this, it doesn't look like an amazing task not fulfilled - you can start fighting and working on yourself!It is not behaved that this is an incredibly complex process.At least you know everything about smoking, which means, warned - armed!
SOME SMOKING FACTS
- Life reduction in 20 years.From 35 to 55 years - the average rate of mortality of smokers with experience.As you can see, a young age is enough.Pulmonary disease, body poisoning, cancer disease, brain bleeding, impaired cardiac and blood vessels all this price at first sight of a slight habit of reducing quality of life.
- As a rule, known with tobacco and smoking, a light non -entertaining process.It all starts with a good mood, a little alcohol use, friends or a good company.However, for a long time, Yellowness of Deeth appears, the fingers change color, you notice a persistent unpleasant odor.After that, a cough seems accompanied by asphyxiation, arrhythmia and "jumping" in the chest.This is the next stage of development of the same insignificant habit.
Direct damage to passive smoke
There are times when the question of how to stop smoking comes independently of yourself forever, but more of your relatives.This is mainly due to anxiety for the health of a native person.But at the same time, close and relatives fall into the negative influence of tobacco smoke, and the worst, children.The difference in the volume of harmful substances that enter the body along with the tobacco smoke between the passive and active smoker is only 1.5 %.And this already gives us 34% of the probability of cancer and a 50% probability of obtaining a cardiovascular disease.
Stop smoking forever really really!Do not listen to those who say this is impossible is a mistake.One person does not want this, is afraid of change and is not recognized in this.Is one of the illusions if it is possible to stop smoking abruptly?In general, this is a vital necessity.Nicotine does not become a bond in the processes of your body's life.The feeling of cancellation that will bother you for several days at the physiological level is a natural reaction to the need of the body of taking a certain dose, the so -called "drug poison."
Imagine to you the recommendations of Narcologists how to stop smoking once and for all, without remedy
- Review all possible factors that accompany and support your smoke.If your team is at work, you have a habit of smoke breaking under a cup of coffee, go to juices or ordinary water and, best of all, stop having these events for at least a month.
- You can stop smoking in one day just exclude cigarettes from your life, you also need to get rid of all types of rituals and accessories.On the second day, you will not experience a physical desire to smoke.Only a psychological factor will be present that needs to work.
- If, a way to stop smoking in one day is not for you, try to lead a calendar of a certain type.Gradually, start reducing the number of cigarettes you smoked during the day.For example, one for half an hour or an hour.All results must be corrected.Having the results recorded, you will see the general image.Then increase the intervals between smoking.With this experience, by the end of the week, you may not smoke throughout the day!Furthermore.Its task is two days, three days, a week.If you enjoy your work, you will be able to stop smoking once and for all!
- With an insatiable, the desire to light, scold an apple or drink water, but in no case does not turn coffee or beer.Even a toothpick will help or simply get distracted to the current work.
- Minimize all the possible situations you started to smoke, be a break at work, waiting for the bus, a conversation on the phone on the porch of your home.
- Cut any connection that connects it to this occupation as if they were ashes of a house, souvenir lighters, smoking devices or a spare cigarette.Just throw everything away!You won't need this anymore because you stopped smoking once and for all.
- Performing the usual actions or visiting the usual places, stop taking cigarettes with you.
- To stop smoking at home, use physical activities.Do not overdo it.For starters, use small simulators or massages.Gradually increase class topics.
- Determine exactly how much smoking every month.Keep saving the money you would go to cigarettes and then make any purchase expensive.
- People in their communication circle should know about their decision.Shake them in the same act, look for people -for yourself, show by your own example that giving up smoking yourself forever!
Playing to smoke, it is necessary to clean the body of tobacco poisons - the side effect of this bad habit.If you decide to stop smoking at home, you will need abundant use of fluids of up to 2 liters of water a day.Also, you can use green tea and different types of juices.Therefore, toxins output is activated.
To relieve inflammation of the oral cavity, use a soda solution - a teaspoon in a glass of water.To facilitate the removal of lung sputum, control the air parameters in the house, the moisture level is 50%, the temperature is up to 22 degrees.These recommendations will help you stop smoking once and for all!