The people who finally decided to stop smoking are confronted with different difficulties.In the early days, due to the lack of a family dose of nicotine, the work of the central nervous system is violated.In case of tobacco refusal, the body frantically tries to reconstruct the usual regime, experiencing severe discomfort, which is called cancellation syndrome.The ex -thinning one suffers from greater irritability, headaches, excitability, anxiety, etc.There is an explanation from the medical point of view.
What changes the body suffers in the refusal to smoke
A person must understand that if he stops smoking and health problems have begun, this is no reason to start using tobacco products again.Without nicotine, the body falls into a stressful situation and takes time to rehabilitation.Let's find out why this is happening.For many years, he fights harmful substances and, in their absence, he seeks to obtain a new dose.In the context of this, side effects arise, a person complains that he is getting worse and worse, his health is very shaken.
Cigarettes, such as alcohol and drugs, cause addiction if they refuse them, a "collapse" appears.The body undergoes global restructuring, until a change in the hormonal background.Unpleasant symptoms in the refusal of smoking are a temporary phenomenon that accompanies the dependent, as long as the adaptation suffers, and the organs will restore their work.
Nicotine removal is a complex of physical and psycho -emotional symptoms that a person hardly likes.The body goes through various stages:
- Initially, nicotine is excreted, so hunger occurs of nicotine.The mucous membrane of bronchi and intestines is restored, tonic elasticity and vascular, blood supply to the brain, heart and other internal organs improve.In this context, the intestinal tone decreases, which is why bitterness appears, unpleasant odor of the mouth, heartburn;
- Within 6-8 days, the functions of the pancreas and stomach are restored, wounds are healed in the oral mucosa.People perceive dry skin, acne, acne.During this period, flavor receptors improve, appetite increases, weight gain is possible.After a week without cigarettes, physical dependence passes;
- In the first month, the body is renewed, the functions of bronchi, stomach and intestines are restored and the condition of small vessels improves.Immunity increases, blood is renewed, tissue nutrition is normalized.At this time, itching, dry skin, bitterness and unpleasant odor disappear from the mouth;
- Six months later, the liver restores functioning, the blood is updated, the lungs and bronchi are still regenerated.Problems with stools disappear, the intestine and stomach start to work properly.
After refusing tobacco, the "biological revolution" is forming and is understandable.Anyone who has decided to abandon the harmful habit should know that the body needs time to adapt to new conditions.If the experience is large, you will have to survive the unpleasant symptoms that are the consequences of regular nicotine consumption.
The main problems in refusing smoke
It's hard to stop smoking, so in the first stage, a person is proud of himself and his iron will.But the euphoria does not last long, because the ex -thumante experiences strong badly.Most of the time, these negative symptoms occur:
- Nervousness, irritation, mood swings;
- weakening of immunity, against the bottom of which the colds appear;
- shortness of breath, intense cough;
- inhibitory or strong activity;
- Increased appetite and body weight;
- Noise in the ears, jumps into blood pressure, dizziness.
Many are frightened that you have to worry about the exchange that causes unpleasant symptoms.The organs experience stress, feverishly try to improve the condition, but it takes time.Consider what changes are occurring and how to facilitate "break".
Important!
You cannot notice the unpleasant symptoms that have emerged as an excuse to return to tobacco surgery.Having made an unequivocal decision, it makes no sense to retreat.
Vases and Heart
After the next smoked cigarette, the rhythm of the heart becomes more frequent, the vessels narrow.As a result, blood pressure increases, which causes blood flow to improve due to vascular spasms.For this reason, an ex -thunder observes the symptoms in the form of weakness, dizziness, loss of performance and headaches.
To relieve the condition, products that contain caffeine that increase blood pressure.It is important not to exceed the dose, because caffeine in the body acts in the same way as nicotine.The substance stimulates the heart and narrows the blood vessels, so you can not drink more than 2 cups of coffee a day.
Metabolism
If anterior nicotine has stimulated metabolic processes, now the body is not enough.People may really want to eat, they get rid of cancellation syndrome.In part, food helps overcome the desire for nicotine, but it should be borne in mind that metabolism is slow, which is why there is a quick set of body weight.
A person who plays smoking should control the diet.It is better to abandon spicy and fatty foods, alcohol and other products that stimulate appetite.Sports will help improve well -to be overweight, but physical activity should be moderate.The movement eliminates bad thoughts and desire for cigarettes.
Gastrointestinal
Nicotine is actively involved in digestion, stimulating intestine activity.For many years of smoke, the body gets used to the fact that nicotine has an additional chemical effect and stops working in normal mode.After leaving tobacco, after a week or a month, constipation develops, especially in those people who are prone to it.
A side effect can occur due to nerve overload.As soon as it disappears, problems with the chair disappear.If there is a deterioration in condition, it is recommended to use candles or enemas.You cannot abuse such means that the body does not "incorporate".With prolonged constipation (more than 3 weeks), it is recommended to seem a doctor.
An increase in temperature, a change in stool form, a blend of blood or pus is signs of serious disorders that require urgent diagnosis, especially if the family has cases of intestinal cancer.To improve health, dried fruits, dairy products, food, rich in fiber are consumed.
Respiratory bodies
The smoke of the cigarette increases the secretion of sputum with lungs, as the respiratory tract is constantly annoyed.For this reason, the first cigarette always causes intense cough.The absence of nicotine causes the cessation of the stimulation of bronchial functions, so it is very difficult to tighten.
The cough may drag itself for several months, the rehab period depends on the number of smoked cigarettes and the experience.During this period, it is recommended to move more to stimulate natural bronchi cleaning and improve breathing.If such a manifestation has been tight, you need to consult a doctor who will prescribe medications to clean the lungs and bronchi.
How to deal with nicotine removal symptoms
Cancellation syndrome continues in different ways, the symptoms of all are individual.Some smokers calmly tolerate the abandonment of cigarettes, others experience "break", similar to the drug addict.Among the main complaints, they highlight:
- Violation of the work of the gastrointestinal nausea and vomiting, lack of appetite, abdomen pain, constipation and diarrhea;
- body pain associated with the problems of the functioning of a body;
- worsening memory, concentration and performance;
- insomnia and excessive drowsiness;
- Anger without reason, irritability;
- Mood swings, longing, tears;
- intense cough with viscous output of sputum;
- chest and throat pain;
- Blood Pressure Council.
The positive impact of refusing nicotine dependence cannot be overestimated.On the way to health, you can stand everything and should not be afraid of change.To feel good, you need to wait while the body recovers.
Important!
If you are afraid of future change, the favorable soil is created for the removal manifestation, so it is not recommended to sound the alarm in advance.Only their own willpower and a good attitude will defeat the arch of the pathological reflex.
Insomnia
Sleep disturbance is easily explained by anxiety.If a person is sure he has stopped smoking forever, the dream will recover soon.Usually, normalization lasts no more than a month.In cases where the psychological state is normal and the dream is short and superficial, it is recommended to take sedatives.A person must understand that anxiety can be controlled and sleep calmly.No antidepressant will help if you get it right.
Irritability and nervousness
Ex -smokers can usually feel emotional stress.If a person loses the smoking ritual, it resembles the sense of pleasure he absorbs after another cigarette, a nervous disorder develops.In such situations, it is impossible to get rid of depression.
When a person is seriously configured and perceives smoke damage, but irritability is still present, you need to wait a few weeks.During this period, it is recommended to take sedative, for example, glycine or valerian.If time continues and the emotional state does not improve, you need to visit a psychotherapist.
Intensive cough
In case of tobacco refusal, an ex -thunder may be cold, although usually a cough is associated with improved sputum production.They start fighting with him only on the recommendation of a doctor, it is against -to take drugs on their own.The expectorant reflex will not last long.As soon as the body cleans toxins and poison, the cough will stop.
Legs and chest
Lomota in the legs, edema and pain may appear due to cancellation syndrome.These symptoms are rarely observed but occur.If after 7 days the discomfort has not passed, the therapist's appeal is the best option.Such symptoms are not associated with smoke if it is concerned:
- Intense pain at rest;
- The blue color of the skin, ulcers, soft balls under the dermis;
- Lack or decreased pulse in the vessels in the legs;
- Numbness, weakness of the members;
- Pain at night increasing the intensity.
When the effect of nicotine occurs, chest pain occurs and lack of shortness of breath.The organs do not suffer, but in some cases smoke may significantly harm the body.Such symptoms usually indicate the presence of heart disease, oncology or nerve tweezers.
Sputum discharge
All people are unique, some have a lot of sputum, some do not notice.The discharge of mucus is the natural reaction of the body, is clean.The absence of sputum is not considered a deviation, perhaps precisely this body behavior that is characteristic of a person.
Peresimation, pain, dryness and other unpleasant throat sensations are also associated with the rejection of smoking.In the oral cavity, the ulcers appear, which will soon heal.If the process is dragged, it is recommended to visit a doctor who will advise what to do in this case.
Blood Pressure Council
Nicotine restricts blood vessels, so smokers have always increased blood pressure.The abandonment of cigarettes causes blood pressure jumps, this is not worth it.After 6-8 weeks, the condition of the vessels will improve and the pressure will normalize.If it is too low or tall, it lasts a long time and is accompanied by weakness, you need to look like a specialist, perhaps the problem is not related to smoke.
How to restore health
Cancellation syndrome always brings very inconvenient, but no one has died of it.Long -term smoking violates the work of all organs and systems, so the body needs support.The best means of recovery is sport, active lifestyle, proper nutrition.You cannot win and win records, professional training will only hurt.
Moderate loads will help lose extra pounds.For people in old age or problems with lungs, heart, spine and joints, heavy exercises are against -indication.During the first training, you need to look at the body's reaction, the first two per week are enough.When the body gets used to the load, you can increase the number of visits to the gym.
Important!
Smoking is a physical and psychological dependence, so that only the smoker himself can overcome unpleasant symptoms.If a person has become bad to feel, the body is restored.Treatment should begin with awareness of the problem and find persistent motivation.